Built for Hybrid & Functional Training

Wall balls are particularly effective for workouts combining strength, endurance and cardiovascular conditioning.

Use the Vanguard Wall Ball for:

* Wall ball throws

* Squat-to-throws

* Weighted squats

* Overhead throws

* Partner throws

* Rotational throws

* Core training

* Functional circuits

* Hybrid conditioning workouts

Three Weight Options

4kg Wall Ball

A lighter option suited to beginners, higher-repetition conditioning, technique development and users wanting to prioritise speed and endurance.

8kg Wall Ball

An excellent all-round training weight that adds meaningful resistance while remaining suitable for repeated wall ball and conditioning workouts.

12kg Wall Ball

The heaviest option in the range, designed for experienced users looking to increase strength demands and add greater resistance to functional exercises.

Durable Construction

The Vanguard Wall Ball features a tough textured outer shell with reinforced seams and heavy-duty cross stitching around the centre.

This construction is designed to provide the durability required for repeated wall ball exercises in home gyms, functional training facilities and commercial gym environments.

Key Features

Available in 4kg, 8kg and 12kg
Choose the resistance that best suits your training and experience.

Reinforced Stitching
Heavy-duty stitching and centre lacing provide additional reinforcement for demanding workouts.

Textured Outer Surface
Provides a secure and comfortable surface for catching, holding and throwing exercises.

Balanced Construction
Designed to provide consistent handling during repeated functional movements.

Versatile Training Tool
Ideal for strength, conditioning, functional fitness and hybrid training.

Suitable for Home & Commercial Gyms
A compact training tool that can be incorporated into virtually any functional training area.