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Vanguard Fitness Aerobic Step Platform

Ar 183,880.81(excl. VAT)
Vanguard Fitness Aerobic Step Platform Vanguard Fitness Aerobic Step Platform Click on image to zoom
Vanguard Fitness Aerobic Step Platform Vanguard Fitness Aerobic Step Platform Click on image to zoom
Vanguard Fitness Aerobic Step Platform
Vanguard Fitness Aerobic Step Platform
Vanguard Fitness Aerobic Step Platform
Vanguard Fitness Aerobic Step Platform

Vanguard Fitness Aerobic Step Platform

Ar 183,880.81(excl. VAT)
In stock, can dispatch immediately
How long will it take?
How long will it take?

You'll get it within within 5 to 15 working days, but we'll do everything possible to make sure it's quicker depending on the availability status of each item. For items you would like installed we will do our best to meet your earliest requirement.

Product status
Transit time
Main Centres
Collection
from warehouse
In stock, can ship immediately 5 - 15 Working Days Next Working Day

Note: These delivery times are estimations; our large range makes it difficult to guarantee exact delivery times. To find out a more accurate delivery time on the specific items, please WhatsApp or email us at sales@fitnessnetwork.africa
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Description

VANGUARD FITNESS AEROBIC STEP

STEP UP YOUR CARDIO. STRENGTHEN YOUR LEGS. TRAIN YOUR WHOLE BODY.

Bring more variety to cardio and strength workouts with the Vanguard Fitness Aerobic Step, a versatile exercise platform designed for step training, bodyweight exercises and functional fitness.

The stable platform and non-slip training surface provide a secure base for exercises such as step-ups, lunges, squats, push-ups and a wide range of aerobic routines. Fitness Network currently identifies the non-slip surface as one of the product's key features.

Compact and easy to incorporate into a training area, the Vanguard Aerobic Step is suitable for home workouts, personal training, fitness studios and gym environments.

Whether you're using it to increase your heart rate during a cardio session or adding elevation to strength exercises, one simple platform can introduce dozens of exercise variations.


Additional Information

WHY TRAIN WITH AN AEROBIC STEP?

CARDIO TRAINING

Build step-ups and step combinations into workouts to increase training intensity and challenge your cardiovascular fitness.

LOWER-BODY STRENGTH

Use the platform for step-ups, lunges, split squats and other lower-body movements.

NON-SLIP TRAINING SURFACE

Non-slip surface designed to improve stability during exercise.

FULL-BODY WORKOUTS

It's not only for stepping. Use the platform to modify push-ups, mountain climbers, planks and other bodyweight movements.

COMPACT & VERSATILE

A single aerobic step can be incorporated into cardio, strength and functional workouts.

FOR DIFFERENT FITNESS LEVELS

Beginners can start with straightforward step-up movements, while experienced users can incorporate the platform into more demanding conditioning workouts.

ONE STEP. DOZENS OF EXERCISES.

Use the Vanguard Fitness Aerobic Step for:

Alternating step-ups

Lateral step-ups

Knee-drive step-ups

Reverse lunges

Bulgarian split squats

Elevated squats

Calf raises

Incline push-ups

Decline push-ups

Elevated mountain climbers

Plank variations

Triceps dips, if manufacturer-approved

Burpee step-ups

Aerobic Step Workouts

BEGINNER:

Alternating step-ups → lateral step-ups → incline push-ups → rest → repeat.

CARDIO:

Fast step-ups → knee drives → lateral steps → mountain climbers → repeat.

STRENGTH:

Weighted step-ups → Bulgarian split squats → elevated push-ups → calf raises.

Interval cardio workouts

DIMENSIONS:

67cm (L) x 27cm (W) x 10cm (H)

Specifications
Sku
VF-STEP
Condition
New
FAQ

What is an aerobic step?

An aerobic step is an elevated exercise platform used for cardio, strength and bodyweight exercises including step-ups, lunges and push-up variations.

What exercises can I do with the Vanguard Fitness Aerobic Step?

Exercises including step-ups, lunges, squats, push-ups, burpees and mountain climbers.

Does the Vanguard Aerobic Step have a non-slip surface?

Yes.  

Is the Vanguard Aerobic Step height adjustable?

No

Can beginners use an aerobic step?

Yes. Straightforward movements such as controlled step-ups can be incorporated into beginner workouts, with exercise complexity and intensity increased as appropriate.

Can I use an aerobic step for strength training?

Yes. Step-ups, split squats, lunges, calf raises and elevated bodyweight exercises can all incorporate an exercise step.

Can I use dumbbells with the aerobic step?

Dumbbells can increase resistance during suitable step exercises, provided the combined load remains within the manufacturer's stated capacity and the user can perform the movement safely.

Can I use it at home?

Yes. An aerobic step is particularly practical for home workouts because it provides both cardio and strength-training options without requiring a large machine.

Is it suitable for gyms and fitness studios?

Yes

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