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Considered one of the most effective pieces of equipment for working on all areas of the body, the Cable Cross-Over uses the finest components to give a smooth fluid movement when in use. The generous 2 x 120kg weight stack will keep the muscles challenged and engaged for both novice and frequent gym users.

FULLY ADJUSTABLE AND VERSATILE

The fully adjustable height selectors allow users to change the focus to a different area of the body. The adjustable height selectors allow for a variety of exercises to be performed and adds individuality to your workout. Specially designed hand grips give a level of comfort to your workout and prevents injuries.

The SKS Strength S3 Series Cable Crossover works the upper and lower body especially targeting muscles in the quads, hamstrings, calves, glutes, pecs, trapezius, deltoids, triceps, biceps and core abdominals.

Here are some examples that you can do on the SKS Strength S3 Series Cable Crossover.

Upper Body: Cable crossover, single arm row, bicep curl, tricep pushdown, lateral raise

Lower Body: Front squat, forward lunge, reverse lunge, lateral lunge

Core: High cable crunch, anti-rotation press, side plank cable row

Back: seated cable row, reverse cable flyers, face pull

BENEFITS

Strength training has many benefits such as gaining muscle mass and protecting bones and joints, strength training helps those looking to lose weight as it boost metabolism which speeds up the rate in which your body burn calories, it is also beneficial for increasing energy levels and improving moods due to the elevated levels of endorphins.