What is an adjustable weight bench?

An adjustable weight bench allows the backrest and/or seat position to be changed to support different strength-training exercises and pressing angles.

Is the Vanguard bench an FID bench?

Yes. The Vanguard bench is a Flat to Incline/Decline bench, commonly referred to as an FID bench.

Can the Vanguard bench be used for flat bench press?

Yes. The bench can be positioned flat for dumbbell training or combined with an appropriate rack for barbell bench press exercises.

Can the Vanguard bench incline and decline?

Yes. It is designed for flat, incline and decline training positions.

What is the maximum weight capacity?

275kg  

Is it suitable for a home gym?

Yes. 

Can I use it with a power rack?

Yes. An adjustable bench can be positioned inside a compatible power rack for exercises such as flat and incline barbell bench press.