Why Train With a Glute Ham Developer?

The posterior chain includes some of the body's most important strength-producing muscles — particularly the hamstrings, glutes and spinal erectors.

Unlike many conventional hamstring exercises, the GHD allows the athlete to train through a range of hip- and knee-extension movements.

This makes it particularly useful for:

- Hamstring development

- Glute strength

- Posterior-chain training

- Lower-back strengthening

- Core training

- Strength and conditioning

- Athletic performance training

More Than Just Glute-Ham Raises

Despite the name, a GHD can be used for considerably more than one exercise.

Glute-Ham Raises

One of the signature movements of the machine.

The glute-ham raise challenges the hamstrings and glutes while requiring the athlete to maintain control through the movement.

GHD Hip Extensions

Train the glutes, hamstrings and posterior chain through controlled hip extension.

Back Extensions

Use the GHD for controlled back-extension variations targeting the spinal erectors and surrounding posterior-chain musculature.

GHD Sit-Ups & Core Training

The machine can also be incorporated into advanced core-training exercises where appropriate technique and programming are used.

Commercial-Grade Construction

The Force USA Commercial GHD is designed for demanding training environments.

A 600kg weight rating provides substantial structural capacity, while the wide commercial frame creates a stable platform during strength and conditioning exercises.

Adjustable for Different Athletes

The ankle assembly adjusts from 17.75cm to 38.5cm, allowing the machine to accommodate different users and exercise positions. Fitness Network

Correct positioning is particularly important on a GHD because the athlete's relationship to the pad and foot support changes depending on the exercise being performed.

Who Is the Force USA GHD For?

The Commercial Glute Ham Developer is particularly well suited to:

Commercial gyms

A dedicated posterior-chain station for strength and conditioning areas.

Sports performance facilities

Useful for athletes incorporating posterior-chain strength into their programming.

Strength & conditioning gyms

Ideal alongside racks, platforms, barbells and other performance equipment.

Hybrid & functional training facilities

A useful strength station within larger functional and performance training areas.

Serious home gyms

Suitable for users wanting a dedicated commercial-style posterior-chain machine rather than relying solely on conventional benches.