WHY TRAIN WITH A GYM BALL?

CORE TRAINING

Introduce instability into exercises to challenge your abdominal and stabilising muscles.

BALANCE & COORDINATION

Use the ball for exercises that challenge balance and body control.

FULL-BODY EXERCISES

A gym ball isn't only for sit-ups. It can be incorporated into upper-body, lower-body and core workouts.

STRETCHING & MOBILITY

The rounded surface can support a variety of stretching and mobility movements.

COMPACT HOME FITNESS

A relatively inexpensive way of adding more exercise options to a home training setup.

PUMP INCLUDED

EXERCISES YOU CAN DO WITH A 55CM GYM BALL

Gym ball crunches

Stability ball plank

Ball roll-outs

Hamstring curls

Hip bridges

Wall squats

Push-ups with feet on the ball

Incline push-ups

Back extensions

Dead bugs

Ball passes

Knee tucks

Pike variations

Seated balance exercises

Chest stretches

Hip and lower-body mobility exercises

Choosing your gym ball size

This model has a diameter of 55cm. The correct exercise-ball size depends on your height, exercise and intended use. For seated exercises, you generally want a ball size that allows a comfortable position with good posture rather than simply choosing the largest ball available.

If you're unsure whether 55cm is right for you, contact a Fitness Network Product Specialist before ordering.